TBWC | Thriving through change - women’s wellbeing, training and menopause.

Thriving through change - women’s wellbeing, training and menopause.

by Townsville Business Women's Circle

Hosted By: Townsville Business Women's Circle
Start: 20 August 2026 at 7:00 am
End: 20 August 2026 at 8:30 am
Where: Upstairs at The Metropole Hotel. 81 Palmer St, South Townsville

About the Event

Practical discussion on navigating the physical and emotional changes of menopause. Learn how exercise , nutrition, recovery and mindset can help women maintain strength, energy confidence and overall wellbeing through every stage of life.

Paula Pool has been working in the fitness industry for 25 years after accidentally stumbling into a career that quickly became a lifelong passion. A former competitive bodybuilder, Paula brings a unique combination of technical knowledge and real lift experience to every session she coaches.

Believing that the best trainers are those who have lived the journey themselves, she is passionate about helping people become, stronger, healthier and more confident regardless of age or starting point. With a no-nonsense approach, plenty of humour and decades of experience, Paula is dedicated to empowering others to realise they are capable of far more than they think.

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